top of page
WhatsApp Image 2022-10-31 at 09.03.39.jpeg

Tegan Alice Personal Training

I help Ladies regain the confidence back in their life!

A Bit About Me

Tegan Lawton, BA(Hons), FDSc

Owner of Tegan-Alice Personal Training, who's passion is to help ladies find alternative ways to holistically improve their health & lifestyle!

Tegan has In-depth knowledge, qualifications and 10 years experience of:

Mental Health Conditions & Treatments

Menopause & Peri-menopause

Pre/Post Natal



Nutritional guidance

Habit building

Substance Abuse

Childhood Trauma

She can provide you with the education you need to bring some colour back into your life. This includes learning different life skills to tackle your current difficulties, food avoidances to manage your stress, mental health support & signposting, and how you can use exercise as a tool for your mental health.

WhatsApp Image 2022-10-31 at 09.03.06 (1).jpeg


What People Are Saying

"I had the best consultation with Tegan! Really put me at ease with what I was doing to ensure I was eating the correct macros! Made me understand my macros fully so I get the full effect of every calorie I take in! Super friendly and made to feel so comfortable! Has really improved my neutron and training since"

Rebecca Jones

Contact Me


  • Facebook
  • Instagram

Thanks for submitting!

bottom of page