Tegan Alice Personal Training

Tegan Lawton, BA(Hons), FDSc

Owner of Tegan-Alice Personal Training, who's passion is to help ladies find alternative ways to holistically improve their health & lifestyle!

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Tegan has In-depth knowledge, qualifications and 10 years experience of:

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Mental Health Conditions & Treatments

Menopause & Peri-menopause

Pre/Post Natal

PCOS

Endometriosis

Nutritional guidance

Habit building

Substance Abuse

Childhood Trauma

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She can provide you with the education you need to bring some colour back into your life. This includes learning different life skills to tackle your current difficulties, food avoidances to manage your stress, mental health support & signposting, and how you can use exercise as a tool for your mental health.